Today, December 10, is Global Action Day for Tibet. You're invited to take a moment to Write for Tibet, and to urge World Leaders to take a stand for the cause. Find the leader of your region along with a prewritten letter in the list below, or write your own. Events are also taking place in cities on five continents. Find an event to join from the list below. Last but not least, you're invited to take a second to sign the pledge and stand up for Tibet, if you haven't already. …See More
Dear Anna,Namaste ! Welcome to the network that shines for freedom ! Thank you for joining us !Here you will find information about Tibet and HH the 14th Dalai Lama, community blog posts, videos, photos, forums, and most important of…"
Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org. Narayani is one of our regular teachers at Yoga Vidya - for more information on english classes, courses and seminars, please see yoga-vidya.org/seminars.